Think about all the pullups, bench presses, dips and rows you’ve done in the gym.
Now what if I told you that you have been doing them wrong?
This oversight is can make the difference between continual training and injury, between getting stronger and being stuck on a plateau and between developing a massive, well balanced upper back and being that guy who only looks like he works out until he turns around.
The good news, though, is that it’s fairly simple to fix.
READ NOW - One Quick Fix for a Stronger Back and Shoulders
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Can I have some lean muscle & strength please? – My Training Journal