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Thread: Question on Tuna and dieting

  1. #1
    Senior Member
    Join Date
    Oct 2001

    Question on Tuna and dieting

    How big of a role can tuna play in your diet? i looked at a small can of tuna and it showed 18g of protein, 1g of fat and 0 g carbs. This seems pretty good to me.. could i say eat 30-40 g of tuna a day and be o.k.?

  2. #2
    Your Dad Lettuce Face's Avatar
    Join Date
    Mar 2002
    New West, BC
    I normally have a lunch that consists of two cans of tuna and some vegetables mixed in a bowl.

    Tuna is probably the cheapest source of protein out there so make use of it.


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