So just sorting myself out an HCT12 routine, starting today and looking forward to it.
Doing four days and have down on Weds/Sat Squat and Deadlift.
Now I'm pretty much a beginner (been lifting 6 months, but not had nutrition or a good routine) and I recover pretty quickly, but is Squats and DLs twice per week pushing it?
Should I swap out something to make sure I do them on different days, n replace them with legpress or somesuch on the others?
Don't want to overtrain myself right at the beginning.
Ta, all the best