The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Here's a video of my last 2 speed pulls from todays workout. Just trying to work on my speed off the floor and through the lockout. Form, speed & strength all felt very good today.