I have a meet coming up in a few months. Its my third full meet, 6th including push/pulls and my second im single ply gear. I wanted to layout my plans for it and get some feedback, especially what I should do the last two or three weeks leading up to the meet and the week of.
I plan to have a de bench, dead, me bench and squat day, and a back assitance day. On de day wave band tension for three weeks then doload, On Dead day max out with chains one week, bands the next, straight weight, deload and repeat. Bench do straight weight for reps one week, lots of chains the next, my shirt on the third, and deload the fourth. FOr squats reverse bands week 1, chains week 2, straight week 3, and deload the fourth.
The bench I've done before and it worked well for me. My shirt is a rage x that is super hard to get on, but I can touch 315 without wetting it or anything and also press 455, so I feel like I need to just get stronger rather than practice in it and stretch it out more. The squat and deadlifft is just progression of stuff I've done before. I'll be free squatting the whole time, and wearing a loose centurion throughout and a velocity for my deads.
I plan to run this plan for three months, hit my deload week 2 weeks out, hit my openers give or take and normal assistance stuff one week out, the week of super light squats on monday, bench on tuesday and rest the remainder of the week.
My last training cycle I got a lot stronger from but didn't PR at the meet and felt my strongest about three weeks out. I am really looking for advice on how the peak for the meet, and just listed the rest of my plans to get any additonal feedback.