Hi everyone, its been awhile since I have posted anything but lately I have been noticing that my muscles are extremely sore after every workout. I regularly hit the gym 3-4 times a week breaking workouts into chest/tri one day back/biceps another and shoulders/legs another and some abs/cardio on off days. What i do not understand is why the hell my muscles are still getting extremely swore after each of these work outs. I have been doing this routine for about 3 months and still have soreness. I take protein after each workout also and usually use Nano-Vapor as my pre but only usually take half the recommended dosage. I am currently 21. If you guys have an advice it would be much appreciated.