Metroflex is known as a hardcore haven and one of the few truly hardcore gyms around.

They recently held a seminar with National Level Bodybuilder and Top Level Trainer Jeff Dwelle, National Level Bodybuilder and Record Holding Power Lifter Justin Harris, and National Level Competitor and Metroflex Plano Member Steve Kuclo.

These insightful champions share their size building and pre-contest fat-shredding secrets and we're lucky enough to bring you some of the best insights and gems of knowledge dropped!

READ HERE - The Best Bits & Review of the Metroflex Bodybuilding Seminar