I decided to take the plunge and keep a log on this here board. I read a lot of great suggestions for training and would love to get some for myself.

i live in a suburb out of LA and listen to really agressive music.

my workout is pretty simple. i train my bench with max effort movements once a week and speed/ accessory movements another day. i squat and pull on the same day. for the pull i cycle through top pulls, speed deadlifts, and rack pulls. my squat is 531.

i had my first meet last month with a 330 squat, 235 bench, 501.5 deadlift.