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Thread: knee pain

  1. #1
    Senior Member
    Join Date
    Nov 2007
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    142

    knee pain

    Iíve been getting a bit of pain behind my right knee cap.
    Anything I can do to relieve this-Iíve been trying TKEs, will this help, also
    Keep working on hip and ankle mobility, right?

  2. #2
    Moderator Off Road's Avatar
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    I know when my form gets off (knees coming in) during squats and deads, I will be blessed with knee soreness for a few days. If I concentrate on my form, the soreness goes away. I'd say to look for the cause of the problem first.
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