The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2008
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    122

    Rippetoe on breathing

    http://www.youtube.com/watch?v=QkeN_fkXrdE

    I have been trying to practice this way of breathing.

    However I have a reallllllly hard time not exhaling/taking in a new breath.

    Any tips/suggestions?

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  3. #2
    Banned
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    Oct 2005
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    4,583
    hold it anyway. i will breath and hold until i pass my sticking point of the rep then exhale, repeat.

    breathing technique is an important attribute to develop,

  4. #3
    Moderator Off Road's Avatar
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    I find it harder to breath on exercises where you have to bend over, like rows and deadlifts. The others are pretty easy to get in a rythem.
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