I'm 6' and 175 lbs. I would consider myself an ectomorph. I have been looking for a good workout/diet routine to gain muscle quickly. I have browsed the internet for different plans for meals and workouts. I have found a lot of good stuff, but it seems some of them contradict others.
What I'm looking for is a workout for a beginner like myself and a meal plan that is affordable for a college student. Any input would be greatly appreciated.