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Thread: sumo dl technique

  1. #1
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    sumo dl technique

    When setting up for a sumo DL, I should be trying to get my shoulders blades back, right?
    How do you do this?-I can't seem to get them back much.

  2. #2
    Strongman Tom Mutaffis's Avatar
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    Quote Originally Posted by alert20 View Post
    When setting up for a sumo DL, I should be trying to get my shoulders blades back, right?
    How do you do this?-I can't seem to get them back much.
    If you keep your back flat and head up then you should be in the right position.
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