I am trying to get my raw strength up a little before I get into my meet prep and put my suit back on. Heres a video of my 3 week on 531. THis is my third cycle and I got 7 reps on the top set when I was supposed to get 3. They "felt" deep enough but the video doesnt lie and most were high. If there is any critiques you guys could give me I'd really appreciate it. I'm pretty far out from my next meet so I have time to work on any problems. THanks.