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Thread: Eric Lilliebridge- Light Squat and Heavy Deadlift lifting video from today

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    Senior Member elilliebridge's Avatar
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    Eric Lilliebridge- Light Squat and Heavy Deadlift lifting video from today

    Here's a video of my squats and deadlifts from today. I usually squat up to about 500ish for a double or triple on my deadlift days, then i'll start pulling right after. Deadlifts felt easy and strong today, going to go a little heavier in a couple weeks.


    Last edited by elilliebridge; 12-06-2010 at 12:21 AM.

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    Moderator Off Road's Avatar
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    That's some crazy potential for absolutely amazing future lifts at just 20 years old.
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    Senior Member Erik 23's Avatar
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    Man E that 750 flew up look like you gonna be way over 800 when you cycle up to that weight again Great lifting Big E.

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    illinois fattest lifter theBarzeen's Avatar
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    that hat adds 50 lbs....... is it just one ply or two?
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    TJW Keith's Avatar
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    Quote Originally Posted by Off Road View Post
    That's some crazy potential for absolutely amazing future lifts at just 20 years old.
    Exactly what I was thinking.

    If he stays healthy throughout his career, I can see some crazy records being broken.
    Age: 24 Height: 5'9" Weight: 185

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    Quote Originally Posted by theBarzeen View Post
    that hat adds 50 lbs....... is it just one ply or two?
    My thoughts exactly! Like Superman gets his strength from the yellow sun, Eric gets his from a yellow beanie.

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    Very impressive as always.....What type of shoes do you use for squats?

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    Westside Bencher Travis Bell's Avatar
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    Stupid strong stuff as always Eric! Great work


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  9. #9
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by Erik 23 View Post
    Man E that 750 flew up look like you gonna be way over 800 when you cycle up to that weight again Great lifting Big E.
    Thanks man! Jan 2nd we're having a little deadlift competition at my gym, gonna try to get some guys to come out and lift, my dad and I are planning on trying 805 on that day.. as long as my pulls stay consistant and keep feeling good, i think i'll get it

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    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by ajweins View Post
    Very impressive as always.....What type of shoes do you use for squats?
    Thanks! I use the same shoes to squat and deadlift in, they're asics wrestling shoes. So far they've been working pretty good for me! I had to retire my old pair, they were getting way too worn out.

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    A gallon a day, everyday! ThomasG's Avatar
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    Beast Status! Do you ever do pause squats, Eric? I've been toying around with the idea of adding them into my training.
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    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by ThomasG View Post
    Beast Status! Do you ever do pause squats, Eric? I've been toying around with the idea of adding them into my training.
    I've actually never done a workout with pause squats before. I think because of my form, it would be a little weird because i would have to sit back and push my butt out and since i'm kinda narrow, i kinda just drop down and try to get as deep as possible without pitching foward and not letting my knees come too far foward over my toes. But that's definitely something i could try out next time with my warm ups at least.

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    Wannabebig Member Ernie Jr's Avatar
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    Eric, youíre a freak! Can i borrow some of your strength some time so I can pull 800 please

    Great pull bro. canít wait to see you go back over 800 soon!
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    Senior Member Erik 23's Avatar
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    Quote Originally Posted by elilliebridge View Post
    Thanks man! Jan 2nd we're having a little deadlift competition at my gym, gonna try to get some guys to come out and lift, my dad and I are planning on trying 805 on that day.. as long as my pulls stay consistant and keep feeling good, i think i'll get it
    Sorry for the late reply just now seen this Jan 2nd thats awesome you definately look strong enough to hit 805 and i know your dad can pull it he is a freak also haha.Glad you healed up good just make sure everything feels good and warmups go well and you will hit that again im sure of that.

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