I bought a small blue(25-80lbs)resistance band
a while ago to help with pullups.
I need to get a lighter band for prehab/rehab work-face pulls, external rotations,pull aparts etc.
If the bands are as follows:
# 1 - Mini (Plain) 5-35 lbs
# 2 - Super Mini (Red) 10-50 lbs
# 3 - Small (Blue) 25-80 lbs
isn't the red band redundant if it goes from 10-50lbs if you get a plain and a blue? Or maybe I'll just buy the two lightest bands anyway.
How much are they? If they are expensive just buy the mini and work between the two. I have a full set of bands and short bands so I can continue to change my routine. I probably spent around $200 for all of them tho. But the difference between lifting with and without bands is noticeable.
Wendler's 5/3/1: PR's
Overhead Press - 125x8(158)
Deadlift - 320x8(405)
Bench Press - 200x11(273)
Squat - 240x10(320)