This is video of myself and a couple other guys from this board who train out of my gym. Everyone hit some solid PRs
Thanks again to AtLarge Nutrition!
What are some difference in your training when prepping for a raw meet rather a geared meet other than wearing a bench shirt as the competition gets closer?
Insane speed off the chest btw.
I didn't change a thing actually. Did the same exact training (including getting in a shirt 3 weeks ago) as the rest of my team at Westside
Great lifting fellas!
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
Impressive, Nice work everyone!!!
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Training by Tone Barbaccio
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Awesome lifting. Storng group of guys... As for 550... Very clean and strong. This is a big bench. Just a hair away from being closer to 600 then 500. Very cool for you travis! I gotta start doing speed work LOL
Last edited by ScottYard; 12-07-2010 at 05:48 PM.
Best Lifts unequipped
Best lifts Equipped
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Awesome raw pressing power!!
Looks like you made smart jumps Travis, great day 3 for 3!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
I gave Travis **** for his opener as being a touch a go... Lol, VERY strong Travis! 550 is a BIG number.
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Big benching Travis! Very impressive!
your grip is narrower , why ? you always said , the widest grip is the best , raw too .
Nothing more impressive than a huge raw bench. Nice.
Did you do close grip floor presses for reps this cycle? What is close grip on these, thumbs from the smooth or pinky on the rings?
On DE day I did sometimes.
Grip varied from index on the smooth to half thumbs from the smooth. Close grip floor press is a great way to increase tricep strength.
Damn! Nice raw presses man! They looked very solid and strong! That 500 opener was a joke!
Really awesome job by you and your guys Trav, congrats!
JERSEY IRON POWERLIFTING
Currenty ranked #1 198 Multiply
Best meet lifts @220 840/650/575
Best meet lifts @198 875/585/630
Best Raw Lifts @198 650/425/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Damn fine work! Wish I had a bench.
Guerrilla Squad Barbell Member
Current Raw Lifter @242- 765, 465 and 720.
True warriors! All of you! Nice work man, so cool to see the work everyone puts in pay off on the platform!