The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Weak Mofo
    Join Date
    May 2009
    Posts
    143

    Mike's Training Journal

    Name: Mike Sheppard
    Age: 21
    Location: Springfield, VA
    Current Program: HCT-12 Base with some changes
    Strength: Weak


    Body Measuments: 12/24/10

    ___________________12/10________3/11_____
    _____Height____6'3"______████████████
    _____Weight____205 lbs________??_____
    __Neck Size____17 5/8"________??_____
    ___Arm Size____14 9/16"_______??_____
    ___Wingspan____77"_______████████████
    _Chest Size____44 7/8"________??_____
    _Navel Size____37 3/8"________??_____
    _Thigh Size____26 1/2"________??_____
    __Calf Size____15 3/8"________??_____



    Best Lifts: 6 Reps
    _____________11/10________Now______Increase_______Goal____
    ___BP______175x6______155x6_______-20_______225x6___
    ___SQ______155x5______165x6_______+10_______300x6___
    ___DL______185x6______?????______?????______350x6___
    ___OH______75x6_______85x6________+10_______135x6___



    Best Lifts: 1-3 Reps
    ______________________
    ___BP______185x3___
    ___SQ______205x1___
    ___DL______245x1___
    ___OH______?????___



    Routine


    Upper A: Monday
    • Pull Ups
    • Bench Press
    • Pec / Back Flys
    • Dumbbell Rows
    • OH or Seated Press


    Upper B: Friday
    • Lat Pulldown
    • Bench Press
    • Pec / Back Flys
    • Close Grip Bench or Skullcrushers
    • OH or Seated Press


    Lower A: Wednesday
    • Calf Raises
    • Hack Squats
    • Dumbbell Curls
    • Deadlift
    • Leg Raises
    • Back Extensions
    • Planks


    Lower B: Satuday
    • Calf Raises
    • Squats
    • Dumbbell Curls
    • Back Extensions
    • Leg Raises
    • Planks


    Please feel free to critique me in any way you'd like!
    Last edited by Mike S; 12-29-2010 at 09:56 PM.

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