The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Weak Mofo
    Join Date
    May 2009

    Mike's Training Journal

    Name: Mike Sheppard
    Age: 21
    Location: Springfield, VA
    Current Program: HCT-12 Base with some changes
    Strength: Weak

    Body Measuments: 12/24/10

    _____Weight____205 lbs________??_____
    __Neck Size____17 5/8"________??_____
    ___Arm Size____14 9/16"_______??_____
    _Chest Size____44 7/8"________??_____
    _Navel Size____37 3/8"________??_____
    _Thigh Size____26 1/2"________??_____
    __Calf Size____15 3/8"________??_____

    Best Lifts: 6 Reps

    Best Lifts: 1-3 Reps


    Upper A: Monday
    • Pull Ups
    • Bench Press
    • Pec / Back Flys
    • Dumbbell Rows
    • OH or Seated Press

    Upper B: Friday
    • Lat Pulldown
    • Bench Press
    • Pec / Back Flys
    • Close Grip Bench or Skullcrushers
    • OH or Seated Press

    Lower A: Wednesday
    • Calf Raises
    • Hack Squats
    • Dumbbell Curls
    • Deadlift
    • Leg Raises
    • Back Extensions
    • Planks

    Lower B: Satuday
    • Calf Raises
    • Squats
    • Dumbbell Curls
    • Back Extensions
    • Leg Raises
    • Planks

    Please feel free to critique me in any way you'd like!
    Last edited by Mike S; 12-29-2010 at 09:56 PM.

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