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Thread: Routines, Technique Videos, Equipment and Terminology - Newbies start here

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    Moderator Off Road's Avatar
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    Routines, Technique Videos, Equipment and Terminology - Newbies start here

    Here's a list of the most recommended beginner and intermediate routines for WannaBeBig bodybuilders. Don't just look at them and copy the exercises, sets and reps. Really read the information and get a handle on the theories. Often the theories are much more important than the actrual routines.

    HCT-12 Training Routine (great all-around routine)

    Gaining Mass the Easy Way

    Baby Got Back Routine

    Starting Strength (beginner)

    Texas Method (intermediate)

    Also check out...

    Up Your Bench Press 30lbs in 30 Days

    Complexes for Fat Loss

    Technique and Form Videos

    Weight Training Terminology

    A good article on setting up a gym, from basic to advanced

    If you have any questions about these routines [or articles] and are wondering which one's right for you, ask for advice in the Bodybuilding and Weight Training Forum. Please have specific questions and be prepared to provide further information on your goals, experience, and equipment.
    Last edited by Off Road; 02-20-2011 at 05:54 PM.
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