Results 1 to 6 of 6

Thread: New member photo's 20y/o @ 200lb

  1. #1
    Wannabebig New Member
    Join Date
    Feb 2011
    Location
    Redding, CA
    Posts
    0

    New member photo's 20y/o @ 200lb

    Officially been seriously lifting for about 8 months now. However i;ve always done light lifting through high school. Time to be serious though, I'll be planning to be 220 at 10% bf for football by the end of this summer, currently 200 at 9%.

    I'm in the middle of a 9 week program setup by our football coach and will not have maxes posted till that's done, however my bests lifts are:
    DL (hex bar): 485 for 3
    DL: 415 for 4
    Squat: 315 for 8 (after 3 sets prior to )
    Bench 265 estimated max for now.


    I consider most of my lifts low compared to where i should be at a solid 200, however this is only the beginning of my lifting, everything i have thus far has been earned from hard work outside of the weight room (extreme overtime during wrestling season) basically taking the extra mile during practice.



    EDIT: Looking for an overall opinion on size and proportion.


    Also...

    Hang clean Max: 285
    hang snatch max: 185
    Attached Images Attached Images
    Last edited by nbarthel; 02-18-2011 at 02:28 PM.

  2. #2
    Senior Member
    Join Date
    Nov 2009
    Posts
    106
    you look decent, however don't look like 9% bf.

  3. #3
    Wannabebig Member
    Join Date
    Jan 2010
    Location
    Canada
    Posts
    72
    Quote Originally Posted by Rugby Dad View Post
    you look decent, however don't look like 9% bf.
    Yeah, agreed. Looks like maybe 12-13?
    Starting weight:177
    Weight:223
    Height:6'1"
    Starting bench:135x3
    Bench:225x9/270x2
    Starting squat:185x3
    Squat:405x1
    Starting deadlift:250x1
    Deadlift:405x1
    1 year and 6 months of hardwork, bitchezzz

  4. #4
    Wannabebig Member
    Join Date
    Jan 2010
    Location
    Canada
    Posts
    72
    Also, where do you play at 20 years of age? University ball?
    Starting weight:177
    Weight:223
    Height:6'1"
    Starting bench:135x3
    Bench:225x9/270x2
    Starting squat:185x3
    Squat:405x1
    Starting deadlift:250x1
    Deadlift:405x1
    1 year and 6 months of hardwork, bitchezzz

  5. #5
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,701
    You have a solid base. 20lbs of solid muscle between now and the end of the summer...not likely unless you are not natural. 20lbs between now and then, sure, but not solid muscle unless you are a genetic freak,
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #6
    Continuing... Time+Patience's Avatar
    Join Date
    May 2006
    Location
    Cincinnati, OH
    Posts
    1,702
    Don't worry so much about making a certain weight requirement, unless you don't mind having your bodyfat % jump up to 20% or more.

    Just try to keep moving up heavier weights and eat for the weight to come along. If your diet is in order you should be gaining strength while keeping bodyfat to a minimal gain.

    You look solid, I'm unsure as to where your position is by your stats? Defensive back/safety?
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

Similar Threads

  1. 5x5 bench for 200lb bw
    By Nate IRL in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 06-30-2009, 03:37 PM
  2. 200lb STANDING EZ BICEP CURL
    By NASAKYCHAIRMAN in forum Members' Pics and Videos
    Replies: 4
    Last Post: 05-17-2009, 07:37 PM
  3. My photo's
    By Jaffa1980 in forum Members' Pics and Videos
    Replies: 7
    Last Post: 07-27-2008, 09:27 AM
  4. Week 1 Photo's... getting started
    By Justin Ryan in forum Members' Pics and Videos
    Replies: 38
    Last Post: 07-18-2008, 08:27 AM
  5. First 200lb flat BB bench press:)
    By Rygar in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 09-07-2002, 09:40 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •