Results 1 to 25 of 86

Thread: 124 days out from first competition

Threaded View

  1. #1
    Determined jAy_Dub's Avatar
    Join Date
    Jun 2004

    124 days out from first competition

    So I decided to go for it. April 16th will be my first show ever, the NPC Iowa State/Central States. That's about 17.5 weeks from now. I'm going to keep a pic log from here until the show.

    I'm working with Alex Azarian, beginning at the 16 week mark so I dont have to worry about ****. Just listen and do exactly as he says. He's done a lot of national level shows and prepped many guys, all coming in shredded to the bone. I expect him to do the same for me.

    Here's what I've done since mid October, the second pic is from a few days ago. First pic I weigh around 235, second pic is closer to 218...


    My diet is as follows

    Meal 1: 1 cup oats, 3 scoops protein
    Meal 2: 10 oz. steak, 4 oz. jasmine rice
    Meal 3: 10 oz. chicken, 4 oz. jasmine rice
    Meal 4: Same as 2
    Meal 5: Same as 3
    Meal 6: 2 scoops protein, handful of almonds

    Been eating this the past 2 months. Sometimes I'll eat something other than rice (bread, tortilla, mashed potatoes, etc) but the amount is all the same.

    Usually eating 1-2 cheat meals a week. Unfortunately that will have to come to an end here pretty soon...

    My focus is to get as absolutely shredded as possible. Size is something I dont have so theres no changing that at this point...
    Last edited by jAy_Dub; 12-13-2010 at 12:09 PM.

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig![/font][/size]

Similar Threads

  1. My 3 1/2 month bulk, 124-151
    By rtrose in forum Members' Pics and Videos
    Replies: 57
    Last Post: 07-19-2012, 11:50 PM
  2. Eric Lilliebridge- Final bench workout before competition in 10 days
    By elilliebridge in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 10-23-2010, 01:42 PM
  3. 27 days left - routine help please - 1st competition
    By Bob in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 11-21-2006, 11:24 AM
  4. Cheat Days? Better on Training Days or on Off Days?
    By Mic Soloist in forum Diet and Nutrition
    Replies: 17
    Last Post: 06-16-2005, 05:59 PM
  5. If I do cardio on Off Days, will those days still count as Off Days?
    By fixationdarknes in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 04-08-2005, 05:39 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts