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Thread: 124 days out from first competition

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    Determined jAy_Dub's Avatar
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    124 days out from first competition

    So I decided to go for it. April 16th will be my first show ever, the NPC Iowa State/Central States. That's about 17.5 weeks from now. I'm going to keep a pic log from here until the show.

    I'm working with Alex Azarian, beginning at the 16 week mark so I dont have to worry about ****. Just listen and do exactly as he says. He's done a lot of national level shows and prepped many guys, all coming in shredded to the bone. I expect him to do the same for me.

    Here's what I've done since mid October, the second pic is from a few days ago. First pic I weigh around 235, second pic is closer to 218...

    2months.jpg



    My diet is as follows

    Meal 1: 1 cup oats, 3 scoops protein
    Meal 2: 10 oz. steak, 4 oz. jasmine rice
    Meal 3: 10 oz. chicken, 4 oz. jasmine rice
    Meal 4: Same as 2
    Meal 5: Same as 3
    Meal 6: 2 scoops protein, handful of almonds

    Been eating this the past 2 months. Sometimes I'll eat something other than rice (bread, tortilla, mashed potatoes, etc) but the amount is all the same.

    Usually eating 1-2 cheat meals a week. Unfortunately that will have to come to an end here pretty soon...

    My focus is to get as absolutely shredded as possible. Size is something I dont have so theres no changing that at this point...
    Last edited by jAy_Dub; 12-13-2010 at 11:09 AM.


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