The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Determined jAy_Dub's Avatar
    Join Date
    Jun 2004

    124 days out from first competition

    So I decided to go for it. April 16th will be my first show ever, the NPC Iowa State/Central States. That's about 17.5 weeks from now. I'm going to keep a pic log from here until the show.

    I'm working with Alex Azarian, beginning at the 16 week mark so I dont have to worry about ****. Just listen and do exactly as he says. He's done a lot of national level shows and prepped many guys, all coming in shredded to the bone. I expect him to do the same for me.

    Here's what I've done since mid October, the second pic is from a few days ago. First pic I weigh around 235, second pic is closer to 218...


    My diet is as follows

    Meal 1: 1 cup oats, 3 scoops protein
    Meal 2: 10 oz. steak, 4 oz. jasmine rice
    Meal 3: 10 oz. chicken, 4 oz. jasmine rice
    Meal 4: Same as 2
    Meal 5: Same as 3
    Meal 6: 2 scoops protein, handful of almonds

    Been eating this the past 2 months. Sometimes I'll eat something other than rice (bread, tortilla, mashed potatoes, etc) but the amount is all the same.

    Usually eating 1-2 cheat meals a week. Unfortunately that will have to come to an end here pretty soon...

    My focus is to get as absolutely shredded as possible. Size is something I dont have so theres no changing that at this point...
    Last edited by jAy_Dub; 12-13-2010 at 11:09 AM.

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