This question is kinda random,but I was wondering this today. Here is what I noticed.
Db tricep exts (40s) for 10 reps
Incline DB bench (80s) for 10 reps
Db tricep exts (30s) for 10 reps
Incline DB bench (50s) for 10 reps
Now I know there are a ton of other factors, but I noticed im able to do about twice as much weight on the inclines, while my friend is not even close.
Is there anything to gather from this?
You are stronger than him? What are you looking to find out?
Point taken guys. And im not worrying about any of this, just thought it was interesting.
Dont sweat the small stuff. Lift big.
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You are 20-30% stronger than him on both exercises. You are stronger, that's all it would tell me.
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Bench Only - Single Ply USAPL - 501 @ 275 (255)
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It most likely just means that you have significantly stronger shoulders than him and not as significiantly stronger triceps
Gains made on tricep extensions is pretty slow though.
Like others have said, in the grand scheme of things it matters very little.
Means you both need to.....….....................wait for it.......
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Just get under the bar!
We don't squat at all because it's bad for your knees/back........
don't sweat the petty........ pet the sweaty......
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