The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member jim2069's Avatar
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    Back to training hard! Advice needed

    Hello all,

    I used to train hard when I was in my late teens and stopped due to work shift patterns etc...

    However, all change and I've just bought 140kg of weights an Olympic bench with preacher/leg extension attachment and the bars go high enough to help for square. I also have a chinup bar and a decline sit-up bench.

    Using the equipment I have to hand what's the best routine for me to do? Bare in mind my weakest bodypart is chest and I'd like to encourage this a bit lol oh and I can only train 4 days a week. I used to train single body parts on each day. But growth is what I am after.

    I eat well and clean, however I've just started back on the protien too. So I need a good routine to follow my good eating.

    Cheers and any advice is welcome.
    Strength and Honour!

    Live the Dream and Never Be Mentally Defeated.

    This moment in time:

    Back Sorted!!! EATING BIG TRAINING HARD!!!

    Need to get back to 13 Stone (im at 12 stone now)

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  3. #2
    Moderator Off Road's Avatar
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