Results 1 to 2 of 2

Thread: Back to training hard! Advice needed

  1. #1
    Wannabebig Member jim2069's Avatar
    Join Date
    Dec 2008
    Location
    Grimsby
    Posts
    15

    Back to training hard! Advice needed

    Hello all,

    I used to train hard when I was in my late teens and stopped due to work shift patterns etc...

    However, all change and I've just bought 140kg of weights an Olympic bench with preacher/leg extension attachment and the bars go high enough to help for square. I also have a chinup bar and a decline sit-up bench.

    Using the equipment I have to hand what's the best routine for me to do? Bare in mind my weakest bodypart is chest and I'd like to encourage this a bit lol oh and I can only train 4 days a week. I used to train single body parts on each day. But growth is what I am after.

    I eat well and clean, however I've just started back on the protien too. So I need a good routine to follow my good eating.

    Cheers and any advice is welcome.
    Strength and Honour!

    Live the Dream and Never Be Mentally Defeated.

    This moment in time:

    Back Sorted!!! EATING BIG TRAINING HARD!!!

    Need to get back to 13 Stone (im at 12 stone now)

  2. #2
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

Similar Threads

  1. lower back advice needed
    By northman in forum Powerlifting and Strength Training
    Replies: 15
    Last Post: 06-15-2010, 12:27 PM
  2. Changing up my back routine, advice needed!
    By Go Pre in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-10-2010, 05:43 PM
  3. Football Training Program Advice Needed
    By KoSh in forum Powerlifting and Strength Training
    Replies: 119
    Last Post: 04-28-2009, 09:54 PM
  4. Getting back in it, my progress and advice needed.
    By PWR in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 02-10-2009, 06:03 PM
  5. baby got back? advice needed
    By flamox in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 01-06-2007, 10:17 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •