Here's what I DO understand. I know that if I'm weight training I should consume 1 gram of protein for every 1 pound of lean mass I have. I'm 190 lbs with about 20% bodyfat. That leads me to believe I need about 150 grams of protein a day.
Now, what I'm not fully understanding is how much of that protein should be consumed immediately pre and post workout and how often I should consume protein throughout the rest of the day. I only eat 3 meals a day which would make each meal 50 grams of protein. The body can only absorb so much protein per hour so I'm wondering if consuming all that protein in only 3 meals is detrimental. I would break up my consumption into more meals but my schedule doesn't really allow for that.
So what's the recommend schedule for protein intake? Is it wasteful to consume too much in a single meal? Any advice or information is welcomed.