Doing HCT 12 , looking to gain some muscle, im 25, 188lbs. Am I eating enough? Heres an example of my diet
8am- Water, nutrigrain bar
10am- 6 eggwhites, water.
12am - oatmeal, 500ml milk, toss salad, hash brwon cassrol (hash browns, eggs, ham, milk)
2pm - rice cake, 2 egg whites, water
4pm- rice cake w pbutter, superpump 250
6pm- potatoes, carrots, lean pork chops, and 500ml milk
8pm - nitrean shake with berries, oj and cranberry juice
Is this enough food? Should I be eating more?