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Thread: Sumo pulls 625lb against two sets minis 6" blocks

  1. #1
    THE 800 QUEST NickAus's Avatar
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    Sumo pulls 625lb against two sets minis 6" blocks

    Last edited by NickAus; 12-20-2010 at 03:11 PM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  2. #2
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    Good pull. Nice to see a commercial gym with some blocks
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  3. #3
    Moderator Brian Hopper's Avatar
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    Nice pull Nick!!!!
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  4. #4
    THE 800 QUEST NickAus's Avatar
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    Thanks guys!!

    Actually I just leave my own blocks at the gym.

    Love block pulls, not so keen on rack pulls now plus the pin holes are far apart and to high for low pin pulls.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  5. #5
    Resolute -JM-'s Avatar
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    Quote Originally Posted by NickAus View Post
    Thanks guys!!

    Actually I just leave my own blocks at the gym.

    Love block pulls, not so keen on rack pulls now plus the pin holes are far apart and to high for low pin pulls.
    Nice work Nick.

    I stopped doing rack pulls. Breaking contact feels much better off blocks.
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  6. #6
    illinois fattest lifter theBarzeen's Avatar
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  7. #7
    THE 800 QUEST NickAus's Avatar
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    Thank you guys!!

    It was a PR, 4 months ago my best was 600 without the bands from that block height.

    I prefer 4" blocks but sometimes the higher blocks mix it up.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  8. #8
    THE 800 QUEST NickAus's Avatar
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    Just can't wait to get a deadlift bar to practice.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  9. #9
    Bad Attitude Gym AdamBAG's Avatar
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    Strong pull!

    That's a tough start position too!
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  10. #10
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by AdamBAG View Post
    Strong pull!

    That's a tough start position too!
    That is a hard position to start with, I prefer a 4" block.
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  11. #11
    Skinny Feet Kiff's Avatar
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    Never had any experience with blocks as of yet, so no comment, if anyone would care to elaborate a bit on them that would be great! but strong pull so well done on that
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  12. #12
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Kiff View Post
    Never had any experience with blocks as of yet, so no comment, if anyone would care to elaborate a bit on them that would be great! but strong pull so well done on that
    Block pulls do the samething as rack pulls. They help make your deadlift lockout stronger. Block pulls give a more natural feel to deadlifting then rack pulls.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #13
    THE 800 QUEST NickAus's Avatar
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    Yeah I too find 4" blocks easier to get the bar moving, I have an infection on my right shin so the 6" blocks meant I did not bother it at all.

    I will film my next pulls from 4" blocks once leg is sorted, will do a few weeks at 6" blocks then 4 then 2 then floor all for different reps and with or with-out bands.
    Last edited by NickAus; 12-21-2010 at 05:04 PM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  14. #14
    THE 800 QUEST NickAus's Avatar
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    Thanks for the kind words!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #15
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    Strong pull Nick!
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  16. #16
    THE 800 QUEST NickAus's Avatar
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    Thank you!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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