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Thread: 425x1 squat (up 20lbs in 2 months)

  1. #1
    1 gimpy leg xtian's Avatar
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    425x1 squat (up 20lbs in 2 months)

    2 months ago I went for 405x1 max attempt. Here is a 425x1 attempt after 2 months of HCT 12.
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
    Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507

  2. #2
    House Lannister
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    Made it look easy. Nice job!

  3. #3
    Moderator Off Road's Avatar
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    HCT-12 has been good for you.
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  4. #4
    Administrator chris mason's Avatar
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    Good work!


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  5. #5
    Determined jAy_Dub's Avatar
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    Thats heavy weight and absolutely perfect form. Great job.


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  6. #6
    1 gimpy leg xtian's Avatar
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    Thanks all!
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
    Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507

  7. #7
    Banned
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    Xtian, you are a beast dude. Well rounded strength man, keep it up.

  8. #8
    1 gimpy leg xtian's Avatar
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    Quote Originally Posted by mchicia1 View Post
    Xtian, you are a beast dude. Well rounded strength man, keep it up.
    Thanks as always mchicia!
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
    Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507

  9. #9
    Senior Member kmagnuss's Avatar
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    Nice work you friggin tank.
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