The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Been chasing this one a long ass time.
Done at a body weight of around 210.
This represents abotu 65 lbs on my strict OH press in 1 year, all thanks to 5-3-1 and incorporating strongman events (axle C&P, log, etc.)