ok i need some help with pre and post nutrition.
Im going to give you some samples, can yuo tell me if any are good, or make a new one up for me. Thank you
pre workout shake--40grams WHEY with fruit
During workout--Creatine/dextrose/glutamine drink
Post workout--40 grams ISO WHEY 80gram carb shake.
Pre workout--20gram WHEY-Creatine/dextrose/glutamine
During workout--WHile working out drinking a WHEY protein shake
Post workout--Creatine/dextrose/glutamine with 20 gram WHEY
Pre workout--40gram WHEY with creatine/dextrose/glutamine
Post workout--40grams WHEY with 80gram carb drink and Creatine/dextrose/glutamine shake.
I like the second one. Not sure though. WOuld it be better the constantly drink WHEY protein while working out???
Or would i be better to be constantly drink Creatine/dextrose/glutamine.
Any help would be great.
I don't think I'd smell very nice if I drank whey during my workout.
Drink water during (my opinion)
Post- go with a good ammount of whey and some dex and creatine.
Pre- I go with a little whey and a little malto.
This is what I like to do. Pre and during workout, you don't need to load up so much. I like to take in 15g of liquid amino acids and 15g of simple carbs before working out, and then 40g whey and 80-100g(40-50 simple) of carbs post workout. Sometimes I'll sip on a watered down gatorade drink during the workout.
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We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesnít realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
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