I'm a bit confused on the concept of maintaince weight. To reach 235 lbs at 10% bf, you need roughly 3760 kcal a day and you adjust your protein,carb, and fat intake accordingly. My question is were do calories come in? As long as you hit the protein,carb,and fat intake neccessary does calorie counting even matter? Or should you be aimimg at 3760 calories a day?