The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Another thread just to get this section breathing a bit.
Mine would have to be the Madcow variation of 5x5. Increased my squat 3-5rm by about 90 pounds for reps and I gained about 10 pounds of primarily lean mass in the process.