Im 5'7 currently 168 goal is to hit about 200. I maybe should cut back on conditioning to get there quicker but i'd rather burn calories and earn the couple extra meals day. (7 right now) Plus I work a labor job so i'm on my feet all day moving around no need for steady state unless I feel like checking out an album or something.
The lowest i've ever been was over summer where I was 148. But, I did conditioning over strength training for the most part. Now I take 2-3 complete days off with at least one day of some heavy duty conditioning.
Rambled on a bit there.
But, thanks man! Hopefully some video to come in the next couple cycles.