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Thread: Squat and Deadlift breathing, pushing against the belt

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  1. #1
    Wannabebig Member
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    Jul 2010
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    Squat and Deadlift breathing, pushing against the belt

    To the Pros and more experience Powerlifters

    a) When I Squat and Deadlift, one rep max, I use a belt, fill my belly with air, increase my belly size and push my belly against the belt,

    Is this correct ?



    b) I also do that when I am not wearing a belt, is it proper ?



    c) When doing a squat or deadlift, I take a deep breath and hold it thru the lift, and I sometimes exhale thru the end of the lift or when I reach a stable position


    pls inform me if I am missing anything,


    thanks
    Last edited by Brian205; 01-03-2011 at 06:22 AM.

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