The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Oct 2008
    Location
    ON
    Posts
    51

    Help with next routine?

    Hey,

    I'm currently 6' 185 lbs with a 12% bf percentage. I have been doing SS, Wannabebig 1, and a few of my own routines lately. I have taken about a month off because of school and need to get back into it, However, my goals have changed a bit. I want my routine to help me with soccer and hockey. Also, I do not want to get much bigger (maybe add 5-10 lbs and lower my body fat percentage).

    Are the routines on this site good for my new goals or should I look elsewhere (i don't "wannabe [much] big[ger]" haha). I was thinking WBB 3 or Baby Got Back? Which one would be better for me? Any other suggestions are welcome also.

    Thanks,
    Dave

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Raleighwood's Avatar
    Join Date
    Feb 2003
    Location
    Raleighwood, NC
    Posts
    759
    I recommend 5/3/1, 4-day split, with moderate-high volume accessory work added in. I've been using it for about 3 months now and think it is very well rounded.

    The WBB Routines are good too. Don't over think it, pick something and stick to it for 1-3 months and see how it goes.
    Last edited by Raleighwood; 01-03-2011 at 11:57 AM.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

  4. #3
    Banned
    Join Date
    Dec 2010
    Location
    Bay Area, CA
    Posts
    1,129
    HCT-12
    WSB
    WS4SB
    5/3/1

    Any will work just fine. And you wont gain any weight or get bigger if you dont eat more calories, so that is really a separate issue.

  5. #4
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010
    Posts
    475
    Quote Originally Posted by Dan Fanelli View Post
    HCT-12
    WSB
    WS4SB
    5/3/1

    Any will work just fine. And you wont gain any weight or get bigger if you dont eat more calories, so that is really a separate issue.
    Like Dan said, as long as you eat at or somewhat around your ideal maintainance weight, you wont see much weight gain. Just pick a workout that you like best and stick with it and in time your bf% will go down due to the work being put in to weight lift.

Similar Threads

  1. Replies: 20
    Last Post: 07-10-2008, 09:43 PM
  2. Need a routine with dumbbells and barbell only, please review my current routine
    By espn2829 in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 10-10-2007, 07:20 AM
  3. Routine Change? My body can't handle my routine anymore
    By Jinkies in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 09-25-2006, 07:25 AM
  4. Full Body workout routine V. split upper/lower routine
    By blindedzeppelin in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 06-15-2005, 12:21 AM
  5. Question with switching routine in WBB Routine #1
    By Den Fisher in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 08-19-2004, 12:39 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •