I'm currently 6' 185 lbs with a 12% bf percentage. I have been doing SS, Wannabebig 1, and a few of my own routines lately. I have taken about a month off because of school and need to get back into it, However, my goals have changed a bit. I want my routine to help me with soccer and hockey. Also, I do not want to get much bigger (maybe add 5-10 lbs and lower my body fat percentage).
Are the routines on this site good for my new goals or should I look elsewhere (i don't "wannabe [much] big[ger]" haha). I was thinking WBB 3 or Baby Got Back? Which one would be better for me? Any other suggestions are welcome also.