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Thread: Help with next routine?

  1. #1
    Wannabebig Member
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    Oct 2008
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    ON
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    Help with next routine?

    Hey,

    I'm currently 6' 185 lbs with a 12% bf percentage. I have been doing SS, Wannabebig 1, and a few of my own routines lately. I have taken about a month off because of school and need to get back into it, However, my goals have changed a bit. I want my routine to help me with soccer and hockey. Also, I do not want to get much bigger (maybe add 5-10 lbs and lower my body fat percentage).

    Are the routines on this site good for my new goals or should I look elsewhere (i don't "wannabe [much] big[ger]" haha). I was thinking WBB 3 or Baby Got Back? Which one would be better for me? Any other suggestions are welcome also.

    Thanks,
    Dave

  2. #2
    Senior Member Raleighwood's Avatar
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    I recommend 5/3/1, 4-day split, with moderate-high volume accessory work added in. I've been using it for about 3 months now and think it is very well rounded.

    The WBB Routines are good too. Don't over think it, pick something and stick to it for 1-3 months and see how it goes.
    Last edited by Raleighwood; 01-03-2011 at 11:57 AM.
    My 10 week cut results

    "Sweat in training so you don't bleed in battle."

  3. #3
    Banned
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    Dec 2010
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    HCT-12
    WSB
    WS4SB
    5/3/1

    Any will work just fine. And you wont gain any weight or get bigger if you dont eat more calories, so that is really a separate issue.

  4. #4
    Senior Member Jonathan E's Avatar
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    Quote Originally Posted by Dan Fanelli View Post
    HCT-12
    WSB
    WS4SB
    5/3/1

    Any will work just fine. And you wont gain any weight or get bigger if you dont eat more calories, so that is really a separate issue.
    Like Dan said, as long as you eat at or somewhat around your ideal maintainance weight, you wont see much weight gain. Just pick a workout that you like best and stick with it and in time your bf% will go down due to the work being put in to weight lift.

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