The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I know there are a lot of cardio haters here... but I gotta post this.. I just ran a 2.6 mile loop in a road race in 22:16 - thats a 8.5 minute mile!
Dayum! Sorry if I am bragging, but that's a full 2 minutes better than my previous best!