Meso 3/ Week 2/ Day 1
warm ups

DE Bench
1xseveral@bar, 135, 135

Added doubled mini bands
1x3@135, 155

9x3@165

RE
3 Board Narrow Grip vs. doubled mini
1x5@225, 245
2x3@255
1x6@225

DB BOR
3x15@90

Reverse fly w/ mini band
5x20

Tri push downs w/ monster mini
80
20

25lbs Plate Hammer curls
2x50


Comments
I finally got some training in before midnight and I felt great going into tonight. Until I did those damn rows!! F'n hate those but pushed up the reps. I wanna get those up to 20 reps.