Meso 4/ Week 3/ Day 1
warm ups

14" Box
1xseveral@bar, 135
1x3@185, 225, 245, 275, 295, 315, 335, 365 PR
1x1@385, 405, 435 PR

Side Bends
a bunch @ 90

Ab Pull downs
a lot w/ avg band

Rev. Hyper
even more @ a bunch of plates and kept adding

Feeling a lot better. Now to get my energy levels back up. Could have been the weekend though. Had a great time with the family. Highlights, baseball game friday night, football game Saturday, built some rockets and launched them a bunch of times with the son on Sunday plus a lot of other normal stuff.