I was there once - a skinny teenager with dreams of being the next Arnold. Now, as a wise old lifter with almost twenty years of weight training experience, Iíve learned a thing or two.

Iíve gained a ton of knowledge ďin the trenchesĒ, Iíve gleaned considerable insight from fellow gym rats, and Iíve learned from all the reading Iíve done.

These are the things that I wish someone had told me many years ago, when I first ventured into the weight room. Here are the five keys to getting and staying big and strong.

READ HERE - Five Keys to Getting and Staying Big and Strong