Glad to see you back posting, didn't know who you were until I took a closer look, lol.
Cycle 4 Chest
Body Weight 170.4 lbs
I wasn't planning on repping out 215, I was kind of hoping to hit a good double or triple.
Close Grip Bench: 16"
Last edited by Drew92; 01-11-2011 at 01:28 PM.
How is your split going? I too am a fan of the rotating split when I have a flexible schedule. Any reason you decided not to go with a more established program?
Edit: How tall are you?
Last edited by chevelle2291; 01-11-2011 at 02:57 PM.
I gotta say this is by far my favorite way to train. I do what I want when I want. I work midnight-7 am Tuesday-Friday so my sleep schedule is ****. I sleep for about four hours in the morning around 10-2 then try to get a 1-2 nap in at 9 before work. It sucks. However I make about twice as much as my friends so its sorta worth it.
I have been on and off of programs for a while now. I've drawn my own conclusions about a lot of stuff over the years threw this forum and go against a lot of it. I would share but I'd probably get flamed on. lol
Haha, I know what you mean about going against the grain here. PM me if ya wanna discuss sometime. I'd be interested.
You going to school?
For sure I'll PM you sometime in the near future.
I was going to community college. That was hard as hell working the hours I have. I was going to major in Fire Science but I don't think thats something I want to do any more. Currently I don't have any classes for this up coming semester.
Cycle 4 Back
Box Jumps: 36"
Weight gain sucks as far as pull ups are concerned. I did 50x6 a while ago,
Cycle 4 Shoulders
I've got a sore left shoulder. I was laying on the couch got up and it hurt. idk
Nice job with the fine efforts man.
Cycle 4 Legs
Box Jumps: 36"
Low Bar Squat: 12"
High Bar Paused Squat: 12"
I should of waited until tomorrow to squat. The box jumps were sluggish and difficult today. The deadlifts were very taxing, I wasn't 100% today.
December 24th-January 14th
21 Days total
Last edited by Drew92; 01-14-2011 at 06:01 PM.
Cycle 5 Chest
Body Weight 171lbs
205x9+2+1 Rest pause. 30 seconds
Incline Bench Press
Solid push day effort Drew.