Great double with the 250 bench man.
Cycle 7 Legs
Squat: High Bar 13"
185x20 Non stop.
Enjoy the Good Vibrations! lol
Last edited by Drew92; 02-04-2011 at 05:01 PM.
I don't like to harp on form too much but I think you have more depth in you than that.
Cycle 8 Chest
Body Weight 172.2 lbs
Alright so I don't know if any of you remember but, I have complained in the past about the gap on my bench pad and the head rest. Needless to say it has caused me to set up about two inches further away from the bar than were I need to be. The hardest part of the 260 was unracking it. Anyway my dad and I fixed it today so that alone should help my bench along.
Incline Dumbbell Press
30 second DB Fly Stretch(50lbs)
The dumbbells am using for 75lbs are ridiculous I have standard plates pinching an olympic 25lbs plate in normal DBs would be cool. lol
As far as the stretch I felt it more in my front delts, I guess I will try a lower weight next time.
60 second DB Extension Stretch(20lbs)
Damn man nice progression on the bench!!!
Very strong pressing overall man!
That is some very nice flat benching, ace inclines and skulls too dude.
nice benching man....getting up there.
Last edited by Liftersize; 02-07-2011 at 10:33 PM.
I don't know if I like these. I'm finding it hard to find a horizontal back movement I like.
I haven't done these in awhile didn't know where I would be at.
I decided I didn't have enough equipment to do DC lower days, so I'll give HCT-12 a whirl.
I like HCT for certain movements, hate it for others. DB pressing is a b!tch with HCT-12 because the re-positioning of the DBs is such a pain in the anus.
impressive weighted dips bro. very strong!
Best to scrap the T-bars if it's the padded variety where you rest on the pad - you don't need any confinement on the rows whatsoever...keep the regular ones if you can, keep hanging tough with 'em.
Last edited by Coke; 02-09-2011 at 10:24 AM.
High Bar Squats: 10"
High bar squats SUCK! lol
This doesn't seem like a good lift to be messing around with clusters, I guess I will just do a straight set.
One Legged Calf Raises(15 sec)
30 second stretch
I started creatine up again yesterday, so my weight should jump up a few pounds. I haven't taken any for about 3 weeks and my weight has stayed the same. 185lbs by my birthday on April 21st sound reasonable!
Good thinking on not doing clusters on the Stiff Deads. IMO I think it's a little irresponsible for WBB to have not made concessions to the cluster reps for certain exercises like SLDL, rows, etc.
i agree, high bar squats are the worst...And super depressing #s wise
Just my 2c there Chevelle got to disagree this time.
Anyways nice workouts Drew
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'
In retrospect though, HCT-12 doesn't seem to advocate getting close to failure (again, something I disagree with), so if one isn't lifting close to failure or one rep short on heavy compounds then yea the clusters aren't really "dangerous."