Warm ups were heavy and a little painful so I opted out of the clusters.
Pull Ups- Hands facing outward
Chin Ups- Hands facing inward
Felt like I could have done 8 however that was not the case on the clusters.
*I had a dumbbell holding down the bar in the corner, needless to say it sliped and the the bar came crashing into my ass. Not FUN!
I ended up getting it held down.
Body Weight 173.4lbs
solid double on 245 dude.
and if i remember you used to weigh like 160ish not too long ago? great work breaking into the 170s!
Solid BW increase btw!
I was getting a ton of weight off a T-bar row at my gym one time. I lifted one side of the bar, full of plates, forgetting that the other side had NO weight on it and the other side flew up and smacked the mirror in front of me haha.
Low Bar Squat 12"
265x3 Lost Balance
Had 4 in me possibly 5.
Rack Deadlift 19"
I was hoping for 18". The bar height ended up being just below mid knee level.
One Legged Calves(15 sec)
30 second static stretch
Would you guys call this parallel?
Props on the fine sessions, those squats were parallel but maybe a centimeter above.
Your squat is really starting to move!
I'd give you parallel on those squats.
Nice squats dude. You have better form than I do, and I would call that parallel.
Have you ever tried pausing on the box instead of touch 'n go? When I started doing that when my regular back squat was stalling my squat and deadlift strength exploded.
Body Weight 174.4 lbs
These weren't to bad, I could of done 200lbs no problem.
Better than 35lbs last week but, definitely not easy.
I picked up some more creatine with a 50% discount coupon, comes out to 30 cents a serving. Not bad.
Effort was fine, and so were those squats, was by no means suggesting lowering 'em.
Nice man thats a very respectable incline bench
That's a nice incline bench!
Low Bar Squat: 12"
Today was supposed to be high bar squats but, I had a good feeling.
All clusters/ rest pause sets are 30 seconds unless noted.
Always good to see some red in here, nice job with the squats and all.
Nice squats d00d
Incline DB Press
I didn't have a spotter so I took it easy and did DB presses.
Couldn't get 6, the incline presses made my shoulders pretty tired. To make up for it I did a set of seated presses.
I switched direction on the bench after the first set. The first set I was sliding all over the place.
Damn dude, covered a lot of ground.
Nice DB pressing!
What's the DBR stand for? Dumbbell Rows?
Body Weight 175lbs
Low Bar Squat: 12"
Rack Deadlift: 15"
I don't think I like rack pulls.
I'll edit in the rest of the workout,, I'm taking a break to get something to eat.
Props on breaking 300 on squats man!