Been browsing the forums here for quite sometime and decided to start recording my workouts here. For the most part, I need something to hold myself accountable to and I feel if I write it on here I'll be able to do so.
My goals are as follows:
I'll post more of my thoughts and more about me later on. Here was today's Rec Hall activities:
Bench: Training Max 225
70% ~ 160 x3
80% ~ 180x3
90% ~ 205x3 Terrible technique here, unracked it awkwardly, lost tightness and bar path was high
3 singles: 225, 235, 245 5 lb PR
DB Incline Press
60's x 10, 75's x 10,8,8
DB Rolling Extensions
40's x 3 x 8
Low Cable Rows
Chins/Pull-ups of Various Grips: 8x5 Sprinkled throughout
*Yes, this is 5-3-1, trying to incorporate some heavy singles every other week usually based off of my training max.
More tomorrow/later today