Hello, I'm posting a log here as a bunch of my training partners have logs as well. I have a log on a different site. But, there's only one other Powerlifter on that site.
I'm 35 years old. I just started training a little over a year ago. I started training for powerlifting back in Dec. '09. I train at the Dynamo Club in MD. I competed in my first meet in May of this year and posted a 1355 total (545, 355, 455).
During the week I tend to train at home, in the corporate gym at my work, or occasionally at Dynamo. I train at Dynamo almost every Saturday.
Below is my training from today. I trained in the gym at my work. In that location equipment is limited. But, I'm just doing upper body accessory stuff.
1A. DB Standing Press - 5x5 at 65lbs. each side PR!
1B. Pull Ups - 5, 5, 5, 4, and 3
2A. DB Bench Press - Sets of 10, 8, and 8 at 75lbs. each side
2B. Narrow Grip Chin Ups - 3x3
3. Seated Rows - 3x10 at 200lbs.
4. DB Standing Press - 1x75lbs. each side PR!
5A. Tricep Extension
3x10 at 150lbs.
5B. DB Shrugs - 3x8 at 75lbs. each side
6A. DB Front Raises - 3x10 at 20lbs.
6B. DB Ext. Rotations - 3x10 at 20lbs.