December 24th

Cycle 1 Chest

Body Weight 165 lbs

Bench Press
45x10
135x5
175x3
205x8

Dips
bw x3
35x3
70x3
80x3

Incline Bench Press
135x3
155x2
185x1
205x2

Close Grip Bench: 16"
135x3
165x3
185x4

Skull Crushers
90x12
90x12