January 17th

Cycle 5 Back

Deadlift
225x3 Overhand
295x2 Straps
325x2
365x2 Belt

I wasn't 100% going into this today. My hamstrings were still sore and my diet has been weak lately.

Pull Ups
bw x3
25x7+4+2

45 Second rest pause.

DBOR
50x10
75x15+8+5 Right
75x15+8+5 Left

30 Second rest pause.

Barbell Curls
45x6
95x4
110x6+2+2

30 Second rest pause.