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Thread: Eric Lilliebridge- Heavy Squat workout 1-9-11

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    Senior Member elilliebridge's Avatar
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    Eric Lilliebridge- Heavy Squat workout 1-9-11

    Haven't gone heavy on squats with reps in months, but considering I haven't been pushing my squats that hard lately, todays workout felt great!

    Getting ready for my training cycle next month for UPA nationals in April.


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    Strong!!!!!
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  3. #3
    Skinny Feet Kiff's Avatar
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    Very good mate well in! Do you lift raw in your comps?
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  4. #4
    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by Kiff View Post
    Very good mate well in! Do you lift raw in your comps?
    Yes! I compete in all of my competitions raw. I prefer to do full power meets, but once or twice a year I like to do push/pull meets for fun. I lift in a federation (UPA) that allows knee wraps to be used for raw squats. Obviously the wraps do help quite a bit, but it's still a raw squat!

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    Senior Member elilliebridge's Avatar
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    Quote Originally Posted by ScottYard View Post
    Strong!!!!!
    Thanks Scott! When's your next competition going to be?

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    Moderator Brian Hopper's Avatar
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    Strong squat Eric!!!!
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    Administrator chris mason's Avatar
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    Very nice!


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    Senior Member ELmx479's Avatar
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    Impressive as always! One thing that really stands out with you is your form is always solid no matter how hard you push it. I really respect that.
    Last edited by ELmx479; 01-10-2011 at 09:51 PM.

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    Resolute -JM-'s Avatar
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    Mega squatting!
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    Quote Originally Posted by elilliebridge View Post
    Thanks Scott! When's your next competition going to be?
    Im looking to do a usapl meet in march.


    Keep up the good work!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  12. #12
    Senior Member Big_Byrd52's Avatar
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    got good base to build on going into the meet. Should hit some big numbers. I got my eye on this kid, strong the force in that one it is.
    All Time 198 Squat Record of 1,050 pounds
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    ** 1063 squat , 611 bench, and 733 deadlift for 2408 Total
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  13. #13
    Senior Member Big_Byrd52's Avatar
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    good starting base going into meet prep. Should hit some big numbers at this one. Ill be keeping an eye on this kid; the force is strong in that one it is.
    All Time 198 Squat Record of 1,050 pounds
    http://ironscene.com/view_video.php?...e=&category=tr

    All Time 220 Squat Record of 1,100 pounds

    ** 1063 squat , 611 bench, and 733 deadlift for 2408 Total
    All Time 242 Squat Record of 1,108 pounds At 228)
    ** 1108 squat , 639 bench, and 700 deadlift for 2447 Total

    What I Lack in Genetics, I Make Up For With Determination and Discipline

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