I was working triples--doubles--singles for my equipped bench, but I had to change that around. I'd like to go pure Westside, but I still have not figured out my shirt. Plus I can't always handle DE bench so sometimes I just do dumbells
I'm still using the trap bar and the safety bar for my dl and squat training. That stuff I'm just kind of doing. I have been using 5/3/1 percentages based off of very light lifts. I definitely need to up those weights.
Clearly I need to straighten some of this up. After the Lexen I'd love to do a traditional WS program for the big 3.
I really enjoy talking programming. So who's doing what?