The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Oct 2001
    Location
    Leics
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    583

    Push Pull Legs Please

    Has anyone got a good push/pull legs routine, for me I can only train 3x a week.

    I allready go to failure and lift heavy etc, but would like to get on a proper routine so I can chart progress easier.

    currently 185lbs ish @14% ish

    Ta

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  3. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
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    10,963
    I am doing a 3 day push,pull legs routine.

    Here it is. Although I been slacking a long time I am finally back on track now and am consistently getting stronger each week on this routine.

    Sunday: LEGS

    Squats : 2 light warm ups followed by 1 x 20 rep (very hard breathing set)

    Leg press: 1 x 10 to failure

    Leg Extensions: 1 x 10 to failure

    Leg Curls: 1 x 10 to failure

    Standing Calve Raises: 2 x 20 to failure

    Monday: Cardio

    Tuesday: PUSH

    Bench Press: 2 x light warm ups

    1 x 4/6 to failure plus 2 forced reps.
    1 x 10 to failure

    Dips 2 x 10 to failure

    French press 2 x 8 to failure

    Wednesday: Cardio

    Thursday : PULL

    Deadlifts: 2 x light warm ups

    1 x 4-6
    1 x 10

    Chins : 2 sets to failure.

    T Bar Rows: 2 warm up sets

    1 x 6 plus 2 forced reps

    1 x 8/10 to failure

    pulldowns to the chest with v shaped grip: 1 x 10 to failure

    Standing straight bar curls: 2 warmups

    1 x 6 plus two forced reps

    1 x 10 to failure

    Standing hammer curls: 1 x 8 to failure

    2 x 10 weighted crunches
    2 x 10 leg raises


    Friday: Cardio

    Saturday: OFF
    Last edited by Joe Black; 05-17-2002 at 04:34 AM.
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  4. #3
    Senior Member
    Join Date
    Oct 2001
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    Leics
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    583
    Ta Hulk

    you still boxing?

  5. #4
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
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    Cambridge, England
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    nope.

    Just training and unwillingly doing cardio lol
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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

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  6. #5
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    look in my journal

  7. #6
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
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    4
    Hulk just layed out a killer routine.

    If you have never tried low volume before this would be excellent.

    When I first experimented with low volume I truly did not think it would work and now I wouldn't do anything else.

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    --------------We are the elite.------------

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