I wasn't able to make it down to Columbus today thanks to 6" of blowing snow and living way outside of town (no snow plows at 5:00am)
Squeezed in a 9:00am session at my gym with another training partner and then did this tonight. Good times
Nice work Bro!!!!
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Training by Tone Barbaccio
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
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Strong stuff Travis! You going to come to Westside this weekend? I'm driving up tomorrow.
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Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
Nice pressing, that's a sick rack you have there. Very jealous
Trample the weak, hurdle the dead
Satisfaction is the Death of Desire...
Nice work! Are those the crepinsek hooks?
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
The more I use this setup, the more I like it (bands and chains combined) I really recommend it as something that really makes you focus on your tightness. The chains really keep you out of that locked in "band groove" that you often can get into, while still allowing a lot of overload at the top
I think its the beard...
23 years old
6'3, 308 lbs