Hey guys, just stated lifting for the first time ever and decided to do the HCT workout. Being that this is my first time lifting I went just a little bit easy on some stuff just to get the feel of things. Also I have no idea if any of the stuff I did was good or bad weight wise. I'm only posting the final set of the workout because i just moved and have not gotten internet yet so this is being typed on my phone. I did the warm up sets and the buildup to the six rep max then the clusters.
Figured I would add my stats since other people seem to have done that.
Height: 5'11" 1/2
Weight: 170? Haven't weighed myself in a long time
Bodyfat: under 10% also haven't done this in a while was around 7%
Pullups: BW + 15 lbs x 6+2+2+2
- loved these
One arm dumbbell rows: 60 lbs x 6+2+2+2
- felt good but also think form was iffy especially left arm
Bench press: 175 lbs x 6+2+2+2
- least favorite exercise of everything I did. Didn't really feel much of a chest work out here and pretty sure form was absolutely horrible
Standing overhead dumbbell press: 35 lbs x 6+2+2+2
- I did 40 pounds the set before the clusters burnt left shoulder gave out so i only completed 5 reps with that arm so I dropped back down to 35 for the final set. Felt these a lot in my back
Overhead tricep extension: 130 lbs x 6+2+2+2
- really liked these
Sice this was my first time lifting all of these are PRs haha. But in all seriousness please critique my order of exercises and any advice on what I can do better for them. Also please let me know how the weights are. Thanks for everything guys ill keep you updated.