So here is my story. I started lifting in college. Got into Max - OT around 2005 and liked it. Never lifted past the 6 month mark.
Fast forward to today. I had been a competitive soccer player for the past 5 years or so. I'm deciding to pack on the weight again, but still playing soccer once a week. I'm on week 7 in lifting using the Max - OT program, which I love. However, I've seen suggestions lately where people say to mix it up in terms of lifting style.
One of my thoughts was to keep doing the same exercises, but go from the max - ot way of 4-6 reps, to 8 - 10 reps and do this for 2 weeks or so. Then go back to max - ot.
Anyone have thoughts on this? If not, I think I'm going to give it a try.
I'm getting results with Max - OT, but feel like they aren't as good as back in the day. This could be because I have not lifted in 5 years and my muscles are getting back into it again. So by changing up the reps, maybe it will help boost my overall development.
Vitals - 30 y/ o, 5'11'', 172lbs. When I started lifting 2 months ago my weight was at 168.